Flu-fighting tea

Malgorzata Sypien, M.D., FAAFP, Integrative Family Practice, Chicago IL

Yes, it's that time again – cold and flu season.

This natural, flu fighting tea soothes your cough and sore throat with honey, lemon, ginger and other immune-boosting herbs.

Ingredients

• 3 cups of water

• Juice of half a lemon

• 1 cinnamon stick

• 3 slices of fresh ginger (1/4 inch thick)

• ¼ tsp cloves

• ½ tbsp. turmeric

• 1 pinch cayenne

• 1 ½ tbsp raw honey

Directions

1. Add all ingredients (except honey) to a pot and bring to a boil.
    

2. Once boiling reduce heat and let simmer for about 10 minutes.
    

3. Add honey and stir, adding more if necessary.
    

4. Pour tea through a strainer and drink while warm.

* Please note these recommendations are meant for otherwise healthy individuals. Those that are immuno-compromised, elderly or sick for a long duration of time should consult their physician.